Fredericks retired after the 2004 Athens Olympics 
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Complete Speed Training The FIRST and ONLY All-Inclusive, Step by Step, Speed Development Program to Show You Exactly How to Make Your Athletes Faster and More a Athletic Than the Competition! 
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DVD #1: Pre Competition
DVD #2: Agility Training DVD #3: Hardcore Conditioning DVD #4: High Powered Training DVD #5: Pure Speed Training |
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- Quick and easy methods for getting more done in less time so you can focus on the skills specific to your sport. - Easy to understand and apply strategies for speed development. - Clear progressions that can be used for beginner and advanced athletes at the same practice. - Drills and exercises on video so you can see exactly how to perform and teach drills properly. - Specific instructions detailing how, where and when to use each movement without having “to earn a degree in exercise science or biomechanics” - Proven sample workouts and programs you can instantly bring to practice – the same day your program arrives |
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