Wrist Exercises for Throwing Events?

[purple]

I would imagine the strength and dexterity of your wrists has alot to do with the throwing events. Are there exercises you can do to help with this?

[Richie]

I can think of some things that would maybe help but honestly I'd think that just practising the throwing event should be exercise enough.

[Borderline]

There are some weights exercises that you could do, I am sure that using wrist weights would help and you could do basic suppleness exercises too.

[speedz]

I'm guessing maybe you mean things you can do inside without a full length javelin? I imagine the weights and suppleness would be important. Teaching the joints and muscles to stretch and become stronger.

[Richie]

Some of the arthritis exercise toys might help you-have you looked at any of those? You can see them at places that specialise in elderly independence aids.

[speedz]

I can imagine the looks you'd get with that. Maybe you could make your own? I know stress balls can be made from a balloon and some flour. Wonder what you could find online to help?