How Do you Build endurance for the 200

[States]

how to you build great endurance for the 200 meter race .. im trying to run a 22.5 this year and i run a 10.9 100

[Run4Fun]

There is already one with almost the exact same title as this, go there

[mudskipper]

Not only is there a similar thread it kind of answers itself. Endurance is built, which means it probably comes about rather slowly through work....You're basically just going to have to continuously step your training up a notch.