Training Vacation-Dangers?

[Spikes]

I feel rotten. Not physically but mentally. I've been here before and just worked through it and my training suffered a lot because of it, for a drawn out period of time.

I am debating taking a couple of weeks off to try and get myself together. How much will my physical condition slip in a couple of weeks?

[jackrabbit]

I think it will depend on what you do while on "vacation" from your regular training. I've taken a week off before but still took a couple long walks a day to make sure I didn't just sit on the couch and feel sorry for myself. If you still get in something it should help.