need a help immediately!!!!!!!

[vignesh]

hi friends... am basically a sprinter.... 14th s my meet... but when i was practsing yesterday i got pain n my bone near caugh muscle... am not able 2 run properly now... could any1 plz tell me some ideas to get away from that pain?????????

[Hunta]

c a physio if its nefin they will sort it

[Spikes]

If the pain is that bad then you need to see a doc in case it's a fracture. If it's a muscle injury then you need to do the RICE routine-rest, ice and elevation, and then after 48 hours switch to heat on the injury.

I hope you get sorted and ready to race!

[Run4Fun]

You over use the question mark/exclamation point

See the trainer at your school, they'll help you out, it's pretty much impossible to diagnose over the internet.