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Books
Slaying the Dragon: How to Turn Your Small Steps to Great Feats (by Michael Johnson)
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Buy this book at Amazon.com
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Michael Johnson stunned the world in the 1996 Olympics when he achieved what no other runner has ever accomplished, capturing two gold medals in the 200-meter and the 400-meter races and shattering the previous world record set in the 200 his own record by a staggering margin. Arms pumping, back straight in his unique running style, gold shoes flashing, it looked to the world as if Johnson had reached the pinnacle of his profession, as if he owned those races. Except for the stumble out of the blocks. For while Johnson knew what the world knew that he was the fastest man alive he also knew that there were still mountains to conquer. How much faster could he have gone without the stumble?
"After you have stared long enough into the dragon's eyes, there is nothing left to do but slay the dragon. For each of us, that dragon is the thing closest to the center of our lives. It is our core, our ambition and our joy. For me, it is the perfect race."
In Slaying the Dragon: How to Turn Your Small Steps to Great Feats, Michael Johnson shares his secrets on how to identify your own dragon, your own fears and goals and how to apply his winning techniques to your personal and professional life.
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Join our International Track and Field Forum
Popular topics at our discussion board include: professional T&F discussions, college and high school T&F, training questions, specific events like Long Jump, Triple Jump, High Jump, Pole vault, Shot put, Hammer throw, Javelin throw, Discus throw.
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Complete Speed Training
The FIRST and ONLY All-Inclusive, Step by Step, Speed Development Program to Show You Exactly How to Make Your Athletes Faster and More a Athletic Than the Competition!
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DVD #1: Pre Competition
DVD #2: Agility Training
DVD #3: Hardcore Conditioning
DVD #4: High Powered Training
DVD #5: Pure Speed Training
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- Quick and easy methods for getting more done in less time so you can focus on the skills specific to your sport.
- Easy to understand and apply strategies for speed development.
- Clear progressions that can be used for beginner and advanced athletes at the same practice.
- Drills and exercises on video so you can see exactly how to perform and teach drills properly.
- Specific instructions detailing how, where and when to use each movement without having “to earn a degree in exercise science or biomechanics”
- Proven sample workouts and programs you can instantly bring to practice – the same day your program arrives
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Order Now
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